Sports Injuries and Muscle Overuse – the pain is real!

Whether you are an avid runner, sports enthusiast or sitting at a desk or in a car all day- overuse of muscles and sports injuries can occur.

Overuse and Sports Injuries:

What are some signs that you might be experiencing adhesion/scar tissue accumulation:

1. stiffness in your neck, elbow, hands, knees or back, sometimes associated with bursitis or tendonitis;

2. increased pain or throbbing when exercising;

3. reduced flexibility and limited range of motion;

4. loss of muscle strength;

5. inflamed joints or frequent joint pains;

6. signs of ...

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Let’s Get Moving

Tis the season to begin your exercise routine.  Many folks are anxious about getting started.  I can tell you that 90% of the work is showing up.  Those days when you feel defeated are the best timesto get out and enjoy nature and move the body.  Research indicates nature and movement of the body increases your endorphins which create the euphoric feeling that we all crave.  Start slow but show up.  Below is a great way to get started by walking.  ...

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