Whether you are an avid runner, sports enthusiast or sitting at a desk or in a car all day- overuse of muscles and sports injuries can occur.

Overuse and Sports Injuries:

What are some signs that you might be experiencing adhesion/scar tissue accumulation:

1. stiffness in your neck, elbow, hands, knees or back, sometimes associated with bursitis or tendonitis;

2. increased pain or throbbing when exercising;

3. reduced flexibility and limited range of motion;

4. loss of muscle strength;

5. inflamed joints or frequent joint pains;

6. signs of ...