How to Relieve that IT Band Pain

IT Band Syndrome is commonly caused by lack of strength

Published
March 4, 2013
Hello,

I’ve been struggling with IT Band Syndrome since 2005 when I started training for the Big Sur marathon in 2006. It got so bad at mile 18 that I had walk most of the way. After the marathon, it came and went when I ran. There would be periods when it was fine then there would be periods when it hurt (like the tendon ...

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