How to Relieve that IT Band Pain

IT Band Syndrome is commonly caused by lack of strength

March 4, 2013

I’ve been struggling with IT Band Syndrome since 2005 when I started training for the Big Sur marathon in 2006. It got so bad at mile 18 that I had walk most of the way. After the marathon, it came and went when I ran. There would be periods when it was fine then there would be periods when it hurt (like the tendon ...

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