Whether you are an avid runner, sports enthusiast or sitting at a desk or in a car all day- overuse of muscles and sports injuries can occur.
Overuse and Sports Injuries:
What are some signs that you might be experiencing adhesion/scar tissue accumulation:
1. stiffness in your neck, elbow, hands, knees or back, sometimes associated with bursitis or tendonitis;
2. increased pain or throbbing when exercising;
3. reduced flexibility and limited range of motion;
4. loss of muscle strength;
5. inflamed joints or frequent joint pains;
6. signs of ...
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