Many families are working and learning from home. Don’t let this add more pain to your situation. In a brief video, Dr. Groft will provide tips on how to set up your home space to reduce back and neck pain.
Many families are working and learning from home. Don’t let this add more pain to your situation. In a brief video, Dr. Groft will provide tips on how to set up your home space to reduce back and neck pain.
Whether you are an avid runner, sports enthusiast or sitting at a desk or in a car all day- overuse of muscles and sports injuries can occur.
Overuse and Sports Injuries:
What are some signs that you might be experiencing adhesion/scar tissue accumulation:
1. stiffness in your neck, elbow, hands, knees or back, sometimes associated with bursitis or tendonitis;
2. increased pain or throbbing when exercising;
3. reduced flexibility and limited range of motion;
4. loss of muscle strength;
5. inflamed joints or frequent joint pains;
6. signs of ...
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