Tis the season to begin your exercise routine. Many folks are anxious about getting started. I can tell you that 90% of the work is showing up. Those days when you feel defeated are the best timesto get out and enjoy nature and move the body. Research indicates nature and movement of the body increases your endorphins which create the euphoric feeling that we all crave. Start slow but show up. Below is a great way to get started by walking. ...Continue Reading →
Studies indicate that a moderate to light amount of exercise daily is great for the back during pregancy. If you were already exercising you can maintain your routine with some limitations. If you are just starting please consult a physician for appropriate exercises to conduct during your pregnancy. Remember feeling good will emote a happy baby!
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IT Band Syndrome is commonly caused by lack of strength
I’ve been struggling with IT Band Syndrome since 2005 when I started training for the Big Sur marathon in 2006. It got so bad at mile 18 that I had walk most of the way. After the marathon, it came and went when I ran. There would be periods when it was fine then there would be periods when it hurt (like the tendon ...