Tis the season to begin your exercise routine.  Many folks are anxious about getting started.  I can tell you that 90% of the work is showing up.  Those days when you feel defeated are the best timesto get out and enjoy nature and move the body.  Research indicates nature and movement of the body increases your endorphins which create the euphoric feeling that we all crave.  Start slow but show up.  Below is a great way to get started by walking.  Use this plan to map out your weekly regimen and in no time you will feel more energy and positive results . As with any new activity consult with your doctor to make sure you are ready to take this step.

Happy trails…

 

 http://www.sparkpeople.com/resource/fitness_articles.asp?id=1204

 

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